Calories in Solids And Liquids Regular Pack Canned Beets
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
0.73
gCarbs
7.14
gFat
0.09
gFiber
1.20
gSugar
6.53
gBurn It Off
Curious about the nutritional profile of solids and liquids regular pack canned beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned beets provides 30.00 calories, 0.73g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 0.73g | 7.14g | 0.09g |
| 1 oz (28g) | 8 kcal | 0.2g | 2.0g | 0.0g |
| cup (246g) | 74 kcal | 1.8g | 17.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.73 mg |
| Magnesium | 18.00 mg |
| Potassium | 159.00 mg |
| Sodium | 143.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
Is solids and liquids regular pack canned beets a good source of protein?
They contain 0.73g of protein per 100g, which is moderate.
Is solids and liquids regular pack canned beets keto-friendly?
No, solids and liquids regular pack canned beets have 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories are in solids and liquids regular pack canned beets?
100 grams of solids and liquids regular pack canned beets contains exactly 30.00 calories.
How many calories are in 1 cup of solids and liquids regular pack canned beets?
A single cup (246g) of solids and liquids regular pack canned beets provides 74 calories.