Calories in Drained Boiled Cooked Beets
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.68
gCarbs
9.96
gFat
0.18
gFiber
2.00
gSugar
7.96
gBurn It Off
Curious about the nutritional profile of drained boiled cooked beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained boiled cooked beets provides 44.00 calories, 1.68g of protein, and 9.96g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.68g | 9.96g | 0.18g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.8g | 0.1g |
| beets (2" dia, sphere) (100g) | 44 kcal | 1.7g | 10.0g | 0.2g |
| cup slices (85g) | 37 kcal | 1.4g | 8.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.60 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.79 mg |
| Magnesium | 23.00 mg |
| Potassium | 305.00 mg |
| Sodium | 77.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How many calories are in 1 beets (2" dia, sphere) of drained boiled cooked beets?
A single beets (2" dia, sphere) (100g) of drained boiled cooked beets provides 44 calories.
How many calories are in drained boiled cooked beets?
100 grams of drained boiled cooked beets contains exactly 44.00 calories.
Can I eat drained boiled cooked beets on a keto diet?
No, drained boiled cooked beets have 9.96g of carbs per 100g, which may disrupt ketosis.
Does drained boiled cooked beets help build muscle?
They contain 1.68g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of drained boiled cooked beets?
A single cup slices (85g) of drained boiled cooked beets provides 37 calories.