Calories in Drained Solids Regular Pack Canned Green Snap Beans
21.00
kcal1.05
g4.19
g0.41
g1.90
g1.44
gCurious about the nutritional profile of drained solids regular pack canned green snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids regular pack canned green snap beans provides 21.00 calories, 1.05g of protein, and 4.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 1.05g | 4.19g | 0.41g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| cup (135g) | 28 kcal | 1.4g | 5.7g | 0.6g |
| beans (62g) | 13 kcal | 0.7g | 2.6g | 0.3g |
| can (303 x 406) (262g) | 55 kcal | 2.8g | 11.0g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.03 mg |
| Calcium | 37.00 mg |
| Iron | 0.89 mg |
| Magnesium | 13.00 mg |
| Potassium | 96.00 mg |
| Sodium | 268.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
Is drained solids regular pack canned green snap beans a good source of protein?
They contain 1.05g of protein per 100g, which is moderate.
Is drained solids regular pack canned green snap beans keto-friendly?
Yes, drained solids regular pack canned green snap beans are highly keto-friendly with only 4.19g of carbs per 100g.
How many calories are in 1 can (303 x 406) of drained solids regular pack canned green snap beans?
A single can (303 x 406) (262g) of drained solids regular pack canned green snap beans provides 55 calories.
How many calories are in drained solids regular pack canned green snap beans?
100 grams of drained solids regular pack canned green snap beans contains exactly 21.00 calories.