Calories in Solids And Liquids Regular Pack Canned Immature Seeds Lima Beans
71.00
kcal4.07
g13.30
g0.29
g3.60
g0.00
gCurious about the nutritional profile of solids and liquids regular pack canned immature seeds lima beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned immature seeds lima beans provides 71.00 calories, 4.07g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 4.07g | 13.30g | 0.29g |
| 1 oz (28g) | 20 kcal | 1.1g | 3.7g | 0.1g |
| cup (124g) | 88 kcal | 5.0g | 16.5g | 0.4g |
| can (303 x 406) (454g) | 322 kcal | 18.5g | 60.4g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 7.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 28.00 mg |
| Iron | 1.61 mg |
| Magnesium | 34.00 mg |
| Potassium | 285.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
How many calories are in solids and liquids regular pack canned immature seeds lima beans?
100 grams of solids and liquids regular pack canned immature seeds lima beans contains exactly 71.00 calories.
How many calories are in 1 can (303 x 406) of solids and liquids regular pack canned immature seeds lima beans?
A single can (303 x 406) (454g) of solids and liquids regular pack canned immature seeds lima beans provides 322 calories.
Can I eat solids and liquids regular pack canned immature seeds lima beans on a keto diet?
No, solids and liquids regular pack canned immature seeds lima beans have 13.30g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids regular pack canned immature seeds lima beans a good source of protein?
They contain 4.07g of protein per 100g, which is moderate.