Calories in Without Salt Drained Boiled Cooked Sprouted Mature Seeds Mung Beans
21.00
kcal2.03
g4.19
g0.09
g0.80
g2.84
gCurious about the nutritional profile of without salt drained boiled cooked sprouted mature seeds mung beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked sprouted mature seeds mung beans provides 21.00 calories, 2.03g of protein, and 4.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.03g | 4.19g | 0.09g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.2g | 0.0g |
| cup (124g) | 26 kcal | 2.5g | 5.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.40 mg |
| Vitamin K | 22.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.65 mg |
| Magnesium | 14.00 mg |
| Potassium | 101.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
Is without salt drained boiled cooked sprouted mature seeds mung beans keto-friendly?
Yes, without salt drained boiled cooked sprouted mature seeds mung beans are highly keto-friendly with only 4.19g of carbs per 100g.
How many calories are in without salt drained boiled cooked sprouted mature seeds mung beans?
100 grams of without salt drained boiled cooked sprouted mature seeds mung beans contains exactly 21.00 calories.
Does without salt drained boiled cooked sprouted mature seeds mung beans help build muscle?
They contain 2.03g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked sprouted mature seeds mung beans?
A single cup (124g) of without salt drained boiled cooked sprouted mature seeds mung beans provides 26 calories.