Calories in Without Salt Drained Boiled Cooked Frozen Turnip Greens
29.00
kcal3.35
g4.98
g0.42
g3.40
g0.75
gCurious about the nutritional profile of without salt drained boiled cooked frozen turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen turnip greens provides 29.00 calories, 3.35g of protein, and 4.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.35g | 4.98g | 0.42g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.4g | 0.1g |
| cup (164g) | 48 kcal | 5.5g | 8.2g | 0.7g |
| package (10 oz) yields (220g) | 64 kcal | 7.4g | 11.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.80 mg |
| Vitamin E | 2.66 mg |
| Vitamin K | 519.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 152.00 mg |
| Iron | 1.94 mg |
| Magnesium | 26.00 mg |
| Potassium | 224.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked frozen turnip greens?
100 grams of without salt drained boiled cooked frozen turnip greens contains exactly 29.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen turnip greens?
A single cup (164g) of without salt drained boiled cooked frozen turnip greens provides 48 calories.
Is without salt drained boiled cooked frozen turnip greens a good source of protein?
They contain 3.35g of protein per 100g, which is moderate.
How many carbs are in without salt drained boiled cooked frozen turnip greens for ketosis?
Yes, without salt drained boiled cooked frozen turnip greens are highly keto-friendly with only 4.98g of carbs per 100g.