Calories in Without Salt Drained Boiled Cooked Frozen Mixed Vegetables
65.00
kcal2.86
g13.10
g0.15
g4.40
g3.12
gCurious about the nutritional profile of without salt drained boiled cooked frozen mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen mixed vegetables provides 65.00 calories, 2.86g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 65.00 kcal | 2.86g | 13.10g | 0.15g |
| 1 oz (28g) | 18 kcal | 0.8g | 3.7g | 0.0g |
| package (10 oz) yields (275g) | 179 kcal | 7.9g | 36.0g | 0.4g |
| cup (91g) | 59 kcal | 2.6g | 11.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin C | 3.20 mg |
| Vitamin K | 23.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.82 mg |
| Magnesium | 22.00 mg |
| Potassium | 169.00 mg |
| Sodium | 35.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Is without salt drained boiled cooked frozen mixed vegetables a good source of protein?
They contain 2.86g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked frozen mixed vegetables?
100 grams of without salt drained boiled cooked frozen mixed vegetables contains exactly 65.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen mixed vegetables?
A single cup (91g) of without salt drained boiled cooked frozen mixed vegetables provides 59 calories.
Can I eat without salt drained boiled cooked frozen mixed vegetables on a keto diet?
No, without salt drained boiled cooked frozen mixed vegetables have 13.10g of carbs per 100g, which may disrupt ketosis.