Calories in Raw Immature Seeds Winged Beans
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
6.95
gCarbs
4.31
gFat
0.87
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw immature seeds winged beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw immature seeds winged beans provides 49.00 calories, 6.95g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 6.95g | 4.31g | 0.87g |
| 1 oz (28g) | 14 kcal | 1.9g | 1.2g | 0.2g |
| cup slices (44g) | 22 kcal | 3.1g | 1.9g | 0.4g |
| pod (16g) | 8 kcal | 1.1g | 0.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 128.00 mcg |
| Vitamin C | 18.30 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 84.00 mg |
| Iron | 1.50 mg |
| Magnesium | 34.00 mg |
| Potassium | 223.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many carbs are in raw immature seeds winged beans for ketosis?
Yes, raw immature seeds winged beans are highly keto-friendly with only 4.31g of carbs per 100g.
Does raw immature seeds winged beans help build muscle?
They contain 6.95g of protein per 100g, which is moderate.
How many calories are in raw immature seeds winged beans?
100 grams of raw immature seeds winged beans contains exactly 49.00 calories.
How many calories are in 1 cup slices of raw immature seeds winged beans?
A single cup slices (44g) of raw immature seeds winged beans provides 22 calories.