Calories in Raw (Basella) Vinespinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
1.80
gCarbs
3.40
gFat
0.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (basella) vinespinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (basella) vinespinach provides 19.00 calories, 1.80g of protein, and 3.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.80g | 3.40g | 0.30g |
| 1 oz (28g) | 5 kcal | 0.5g | 1.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8000.00 mcg |
| Vitamin C | 102.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 140.00 mcg |
| Calcium | 109.00 mg |
| Iron | 1.20 mg |
| Magnesium | 65.00 mg |
| Potassium | 510.00 mg |
| Sodium | 24.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
Does raw (basella) vinespinach help build muscle?
It contains 1.80g of protein per 100g, which is moderate.
How many carbs is in raw (basella) vinespinach for ketosis?
Yes, raw (basella) vinespinach is highly keto-friendly with only 3.40g of carbs per 100g.
How many calories is in raw (basella) vinespinach?
100 grams of raw (basella) vinespinach contains exactly 19.00 calories.