Calories in Without Salt Drained Boiled Cooked (Chinese Preserving Melon) Waxgourd
14.00
kcal0.40
g3.04
g0.20
g1.00
g1.18
gCurious about the nutritional profile of without salt drained boiled cooked (chinese preserving melon) waxgourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked (chinese preserving melon) waxgourd provides 14.00 calories, 0.40g of protein, and 3.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.40g | 3.04g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.1g | 0.9g | 0.1g |
| cup, cubes (175g) | 25 kcal | 0.7g | 5.3g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.50 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.38 mg |
| Magnesium | 10.00 mg |
| Potassium | 5.00 mg |
| Sodium | 107.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories is in 1 cup, cubes of without salt drained boiled cooked (chinese preserving melon) waxgourd?
A single cup, cubes (175g) of without salt drained boiled cooked (chinese preserving melon) waxgourd provides 25 calories.
How much protein does without salt drained boiled cooked (chinese preserving melon) waxgourd have?
It contains 0.40g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked (chinese preserving melon) waxgourd?
100 grams of without salt drained boiled cooked (chinese preserving melon) waxgourd contains exactly 14.00 calories.
Is without salt drained boiled cooked (chinese preserving melon) waxgourd keto-friendly?
Yes, without salt drained boiled cooked (chinese preserving melon) waxgourd is highly keto-friendly with only 3.04g of carbs per 100g.