Calories in Unprepared Frozen Mixed Vegetables
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
3.33
gCarbs
13.50
gFat
0.52
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen mixed vegetables provides 72.00 calories, 3.33g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 3.33g | 13.50g | 0.52g |
| 1 oz (28g) | 20 kcal | 0.9g | 3.8g | 0.1g |
| package (10 oz) (95g) | 68 kcal | 3.2g | 12.8g | 0.5g |
| package (10 oz) (284g) | 204 kcal | 9.5g | 38.3g | 1.5g |
| pack (2-1/2 lb) (1134g) | 816 kcal | 37.8g | 153.1g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5080.00 mcg |
| Vitamin C | 10.40 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.95 mg |
| Magnesium | 24.00 mg |
| Potassium | 212.00 mg |
| Sodium | 47.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories are in unprepared frozen mixed vegetables?
100 grams of unprepared frozen mixed vegetables contains exactly 72.00 calories.
How many calories are in 1 package (10 oz) of unprepared frozen mixed vegetables?
A single package (10 oz) (95g) of unprepared frozen mixed vegetables provides 68 calories.
Is unprepared frozen mixed vegetables keto-friendly?
No, unprepared frozen mixed vegetables have 13.50g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared frozen mixed vegetables have?
They contain 3.33g of protein per 100g, which is moderate.