Calories in Unprepared Frozen Turnip Greens And Turnips
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
2.46
gCarbs
3.39
gFat
0.19
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen turnip greens and turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen turnip greens and turnips provides 21.00 calories, 2.46g of protein, and 3.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.46g | 3.39g | 0.19g |
| 1 oz (28g) | 6 kcal | 0.7g | 0.9g | 0.1g |
| package (3 lb) (1361g) | 286 kcal | 33.5g | 46.1g | 2.6g |
| package (10 oz) (95g) | 20 kcal | 2.3g | 3.2g | 0.2g |
| package (10 oz) (284g) | 60 kcal | 7.0g | 9.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6110.00 mcg |
| Vitamin C | 25.80 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 114.00 mg |
| Iron | 1.63 mg |
| Magnesium | 18.00 mg |
| Potassium | 82.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
How many calories are in unprepared frozen turnip greens and turnips?
100 grams of unprepared frozen turnip greens and turnips contains exactly 21.00 calories.
How many calories are in 1 package (3 lb) of unprepared frozen turnip greens and turnips?
A single package (3 lb) (1361g) of unprepared frozen turnip greens and turnips provides 286 calories.
How many carbs are in unprepared frozen turnip greens and turnips for ketosis?
Yes, unprepared frozen turnip greens and turnips are highly keto-friendly with only 3.39g of carbs per 100g.
How much protein does unprepared frozen turnip greens and turnips have?
They contain 2.46g of protein per 100g, which is moderate.