Calories in Without Salt Drained Boiled Cooked Frozen Brussels Sprouts
42.00
kcal3.64
g8.32
g0.39
g4.10
g2.08
gCurious about the nutritional profile of without salt drained boiled cooked frozen brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen brussels sprouts provides 42.00 calories, 3.64g of protein, and 8.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 3.64g | 8.32g | 0.39g |
| 1 oz (28g) | 12 kcal | 1.0g | 2.3g | 0.1g |
| cup (155g) | 65 kcal | 5.6g | 12.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 45.70 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 194.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 101.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.48 mg |
| Magnesium | 18.00 mg |
| Potassium | 290.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked frozen brussels sprouts?
100 grams of without salt drained boiled cooked frozen brussels sprouts contains exactly 42.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen brussels sprouts?
A single cup (155g) of without salt drained boiled cooked frozen brussels sprouts provides 65 calories.
Is without salt drained boiled cooked frozen brussels sprouts keto-friendly?
No, without salt drained boiled cooked frozen brussels sprouts have 8.32g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked frozen brussels sprouts help build muscle?
They contain 3.64g of protein per 100g, which is moderate.