Calories in Raw Burdock Root
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
1.53
gCarbs
17.30
gFat
0.15
gFiber
3.30
gSugar
2.90
gBurn It Off
Curious about the nutritional profile of raw burdock root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw burdock root provides 72.00 calories, 1.53g of protein, and 17.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 1.53g | 17.30g | 0.15g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.8g | 0.0g |
| root (156g) | 112 kcal | 2.4g | 27.0g | 0.2g |
| cup (1" pieces) (118g) | 85 kcal | 1.8g | 20.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.80 mg |
| Magnesium | 38.00 mg |
| Potassium | 308.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of raw burdock root?
A single cup (1" pieces) (118g) of raw burdock root provides 85 calories.
How many calories is in 1 root of raw burdock root?
A single root (156g) of raw burdock root provides 112 calories.
How many calories is in raw burdock root?
100 grams of raw burdock root contains exactly 72.00 calories.
Is raw burdock root keto-friendly?
No, raw burdock root has 17.30g of carbs per 100g, which may disrupt ketosis.
Is raw burdock root a good source of protein?
It contains 1.53g of protein per 100g, which is moderate.