Calories in Raw Chinese (Pe-tsai) Cabbage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.20
gCarbs
3.23
gFat
0.20
gFiber
1.20
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of raw chinese (pe-tsai) cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw chinese (pe-tsai) cabbage provides 16.00 calories, 1.20g of protein, and 3.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.20g | 3.23g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.9g | 0.1g |
| cup, shredded (76g) | 12 kcal | 0.9g | 2.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin C | 27.00 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 42.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 79.00 mcg |
| Calcium | 77.00 mg |
| Iron | 0.31 mg |
| Magnesium | 13.00 mg |
| Potassium | 238.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories is in raw chinese (pe-tsai) cabbage?
100 grams of raw chinese (pe-tsai) cabbage contains exactly 16.00 calories.
Does raw chinese (pe-tsai) cabbage help build muscle?
It contains 1.20g of protein per 100g, which is moderate.
How many calories is in 1 cup, shredded of raw chinese (pe-tsai) cabbage?
A single cup, shredded (76g) of raw chinese (pe-tsai) cabbage provides 12 calories.
How many carbs is in raw chinese (pe-tsai) cabbage for ketosis?
Yes, raw chinese (pe-tsai) cabbage is highly keto-friendly with only 3.23g of carbs per 100g.