Calories in Raw Cardoon
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
0.70
gCarbs
4.07
gFat
0.10
gFiber
1.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw cardoon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cardoon provides 17.00 calories, 0.70g of protein, and 4.07g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 0.70g | 4.07g | 0.10g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.1g | 0.0g |
| cup, shredded (178g) | 30 kcal | 1.2g | 7.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 68.00 mcg |
| Calcium | 70.00 mg |
| Iron | 0.70 mg |
| Magnesium | 42.00 mg |
| Potassium | 400.00 mg |
| Sodium | 170.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How much protein does raw cardoon have?
It contains 0.70g of protein per 100g, which is moderate.
How many carbs is in raw cardoon for ketosis?
Yes, raw cardoon is highly keto-friendly with only 4.07g of carbs per 100g.
How many calories is in raw cardoon?
100 grams of raw cardoon contains exactly 17.00 calories.
How many calories is in 1 cup, shredded of raw cardoon?
A single cup, shredded (178g) of raw cardoon provides 30 calories.