Calories in Raw Cassava
Low Sugar
Instrument — Food Profile
100g
Calories
160.00
kcalProtein
1.36
gCarbs
38.10
gFat
0.28
gFiber
1.80
gSugar
1.70
gBurn It Off
Curious about the nutritional profile of raw cassava? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cassava provides 160.00 calories, 1.36g of protein, and 38.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 1.36g | 38.10g | 0.28g |
| 1 oz (28g) | 45 kcal | 0.4g | 10.7g | 0.1g |
| cup (206g) | 330 kcal | 2.8g | 78.5g | 0.6g |
| root (408g) | 653 kcal | 5.5g | 155.4g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 20.60 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.27 mg |
| Magnesium | 21.00 mg |
| Potassium | 271.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many carbs is in raw cassava for ketosis?
No, raw cassava has 38.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 root of raw cassava?
A single root (408g) of raw cassava provides 653 calories.
Does raw cassava help build muscle?
It contains 1.36g of protein per 100g, which is moderate.
How many calories is in 1 cup of raw cassava?
A single cup (206g) of raw cassava provides 330 calories.
How many calories is in raw cassava?
100 grams of raw cassava contains exactly 160.00 calories.