Calories in Raw Celery
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
0.69
gCarbs
2.97
gFat
0.17
gFiber
1.60
gSugar
1.34
gBurn It Off
Curious about the nutritional profile of raw celery? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw celery provides 14.00 calories, 0.69g of protein, and 2.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.69g | 2.97g | 0.17g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.8g | 0.0g |
| tbsp (8g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| stalk, medium (7-1/2" - 8" long) (40g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| stalk, small (5" long) (17g) | 2 kcal | 0.1g | 0.5g | 0.0g |
| cup chopped (101g) | 14 kcal | 0.7g | 3.0g | 0.2g |
| strip (4" long) (4g) | 1 kcal | 0.0g | 0.1g | 0.0g |
| NLEA serving (110g) | 15 kcal | 0.8g | 3.3g | 0.2g |
| stalk, large (11"-12" long) (64g) | 9 kcal | 0.4g | 1.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 449.00 mcg |
| Vitamin C | 3.10 mg |
| Vitamin K | 29.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.20 mg |
| Magnesium | 11.00 mg |
| Potassium | 260.00 mg |
| Sodium | 80.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
How many calories is in 1 cup chopped of raw celery?
A single cup chopped (101g) of raw celery provides 14 calories.
How many calories is in raw celery?
100 grams of raw celery contains exactly 14.00 calories.
How many calories is in 1 stalk, small (5" long) of raw celery?
A single stalk, small (5" long) (17g) of raw celery provides 2 calories.
How much protein does raw celery have?
It contains 0.69g of protein per 100g, which is moderate.
Is raw celery keto-friendly?
Yes, raw celery is highly keto-friendly with only 2.97g of carbs per 100g.