Calories in Without Salt Drained Boiled Cooked Celery

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

18.00

kcal
Protein

0.83

g
Carbs

4.00

g
Fat

0.16

g
Fiber

1.60

g
Sugar

2.37

g

Curious about the nutritional profile of without salt drained boiled cooked celery? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked celery provides 18.00 calories, 0.83g of protein, and 4.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 18.00 kcal 0.83g 4.00g 0.16g
1 oz (28g) 5 kcal 0.2g 1.1g 0.0g
cup, diced (150g) 27 kcal 1.2g 6.0g 0.2g
stalks (75g) 14 kcal 0.6g 3.0g 0.1g

Vitamins & Minerals

Nutrient Amount
Vitamin C 6.10 mg
Vitamin K 37.80 mcg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.37 mg
Pantothenic Acid (B5) 0.32 mg
Vitamin B6 0.09 mg
Folate (B9) 33.00 mcg
Calcium 42.00 mg
Iron 0.42 mg
Magnesium 12.00 mg
Potassium 284.00 mg
Sodium 91.00 mg
Zinc 0.14 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169989)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does without salt drained boiled cooked celery help build muscle?

It contains 0.83g of protein per 100g, which is moderate.

How many calories is in without salt drained boiled cooked celery?

100 grams of without salt drained boiled cooked celery contains exactly 18.00 calories.

How many calories is in 1 cup, diced of without salt drained boiled cooked celery?

A single cup, diced (150g) of without salt drained boiled cooked celery provides 27 calories.

Is without salt drained boiled cooked celery keto-friendly?

Yes, without salt drained boiled cooked celery is highly keto-friendly with only 4.00g of carbs per 100g.