Calories in Raw Chives
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
3.27
gCarbs
4.35
gFat
0.73
gFiber
2.50
gSugar
1.85
gBurn It Off
Curious about the nutritional profile of raw chives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chives provides 30.00 calories, 3.27g of protein, and 4.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 3.27g | 4.35g | 0.73g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.2g | 0.2g |
| tsp chopped (1g) | 0 kcal | 0.0g | 0.0g | 0.0g |
| tbsp chopped (3g) | 1 kcal | 0.1g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 58.10 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 213.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 105.00 mcg |
| Calcium | 92.00 mg |
| Iron | 1.60 mg |
| Magnesium | 42.00 mg |
| Potassium | 296.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
Is raw chives keto-friendly?
Yes, raw chives are highly keto-friendly with only 4.35g of carbs per 100g.
How many calories are in 1 tsp chopped of raw chives?
A single tsp chopped (1g) of raw chives provides 0 calories.
How many calories are in raw chives?
100 grams of raw chives contains exactly 30.00 calories.
Is raw chives a good source of protein?
They contain 3.27g of protein per 100g, which is moderate.