Calories in Without Salt Drained Boiled Cooked Chopped Frozen Collards
36.00
kcal2.97
g7.10
g0.41
g2.80
g0.57
gCurious about the nutritional profile of without salt drained boiled cooked chopped frozen collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked chopped frozen collards provides 36.00 calories, 2.97g of protein, and 7.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.97g | 7.10g | 0.41g |
| 1 oz (28g) | 10 kcal | 0.8g | 2.0g | 0.1g |
| cup, chopped (170g) | 61 kcal | 5.0g | 12.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.40 mg |
| Vitamin E | 1.25 mg |
| Vitamin K | 623.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 76.00 mcg |
| Calcium | 210.00 mg |
| Iron | 1.12 mg |
| Magnesium | 30.00 mg |
| Potassium | 251.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many carbs are in without salt drained boiled cooked chopped frozen collards for ketosis?
No, without salt drained boiled cooked chopped frozen collards have 7.10g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked chopped frozen collards help build muscle?
They contain 2.97g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked chopped frozen collards?
100 grams of without salt drained boiled cooked chopped frozen collards contains exactly 36.00 calories.
How many calories are in 1 cup, chopped of without salt drained boiled cooked chopped frozen collards?
A single cup, chopped (170g) of without salt drained boiled cooked chopped frozen collards provides 61 calories.