Calories in Without Salt Drained Boiled Cooked Yellow Sweet Corn
96.00
kcal3.41
g21.00
g1.50
g2.40
g4.54
gCurious about the nutritional profile of without salt drained boiled cooked yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked yellow sweet corn provides 96.00 calories, 3.41g of protein, and 21.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 3.41g | 21.00g | 1.50g |
| 1 oz (28g) | 27 kcal | 1.0g | 5.9g | 0.4g |
| ear small (5-1/2" to 6-1/2" long) (89g) | 85 kcal | 3.0g | 18.7g | 1.3g |
| cup cut (149g) | 143 kcal | 5.1g | 31.3g | 2.2g |
| baby ear (8g) | 8 kcal | 0.3g | 1.7g | 0.1g |
| ear medium (6-3/4" to 7-1/2" long) (103g) | 99 kcal | 3.5g | 21.6g | 1.5g |
| ear large (7-3/4" to 9" long) (118g) | 113 kcal | 4.0g | 24.8g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.45 mg |
| Magnesium | 26.00 mg |
| Potassium | 218.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
Is without salt drained boiled cooked yellow sweet corn a good source of protein?
It contains 3.41g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked yellow sweet corn for ketosis?
No, without salt drained boiled cooked yellow sweet corn has 21.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 ear medium (6-3/4" to 7-1/2" long) of without salt drained boiled cooked yellow sweet corn?
A single ear medium (6-3/4" to 7-1/2" long) (103g) of without salt drained boiled cooked yellow sweet corn provides 99 calories.
How many calories is in without salt drained boiled cooked yellow sweet corn?
100 grams of without salt drained boiled cooked yellow sweet corn contains exactly 96.00 calories.