Calories in Solids And Liquids Canned Onions
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
0.85
gCarbs
4.02
gFat
0.09
gFiber
1.20
gSugar
2.20
gBurn It Off
Curious about the nutritional profile of solids and liquids canned onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned onions provides 19.00 calories, 0.85g of protein, and 4.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.85g | 4.02g | 0.09g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.1g | 0.0g |
| onion (63g) | 12 kcal | 0.5g | 2.5g | 0.1g |
| cup, chopped or diced (112g) | 21 kcal | 1.0g | 4.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.30 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 45.00 mg |
| Iron | 0.13 mg |
| Magnesium | 6.00 mg |
| Potassium | 111.00 mg |
| Sodium | 371.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Can I eat solids and liquids canned onions on a keto diet?
Yes, solids and liquids canned onions are highly keto-friendly with only 4.02g of carbs per 100g.
How many calories are in solids and liquids canned onions?
100 grams of solids and liquids canned onions contains exactly 19.00 calories.
How many calories are in 1 cup, chopped or diced of solids and liquids canned onions?
A single cup, chopped or diced (112g) of solids and liquids canned onions provides 21 calories.
Does solids and liquids canned onions help build muscle?
They contain 0.85g of protein per 100g, which is moderate.