Calories in Raw Welsh Onions
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
1.90
gCarbs
6.50
gFat
0.40
gFiber
2.40
gSugar
2.18
gBurn It Off
Curious about the nutritional profile of raw welsh onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw welsh onions provides 34.00 calories, 1.90g of protein, and 6.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 1.90g | 6.50g | 0.40g |
| 1 oz (28g) | 10 kcal | 0.5g | 1.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1160.00 mcg |
| Vitamin C | 27.00 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 193.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 18.00 mg |
| Iron | 1.22 mg |
| Magnesium | 23.00 mg |
| Potassium | 212.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories are in raw welsh onions?
100 grams of raw welsh onions contains exactly 34.00 calories.
How many carbs are in raw welsh onions for ketosis?
No, raw welsh onions have 6.50g of carbs per 100g, which may disrupt ketosis.
How much protein does raw welsh onions have?
They contain 1.90g of protein per 100g, which is moderate.