Calories in Tops Only Young Green Onions
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
0.97
gCarbs
5.74
gFat
0.47
gFiber
1.80
gSugar
3.91
gBurn It Off
Curious about the nutritional profile of tops only young green onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tops only young green onions provides 27.00 calories, 0.97g of protein, and 5.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 0.97g | 5.74g | 0.47g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.6g | 0.1g |
| cup chopped (71g) | 19 kcal | 0.7g | 4.1g | 0.3g |
| tbsp (6g) | 2 kcal | 0.1g | 0.3g | 0.0g |
| stalk (12g) | 3 kcal | 0.1g | 0.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4000.00 mcg |
| Vitamin C | 13.40 mg |
| Vitamin K | 156.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 52.00 mg |
| Iron | 0.51 mg |
| Magnesium | 16.00 mg |
| Potassium | 159.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many carbs are in tops only young green onions for ketosis?
No, tops only young green onions have 5.74g of carbs per 100g, which may disrupt ketosis.
How many calories are in tops only young green onions?
100 grams of tops only young green onions contains exactly 27.00 calories.
How many calories are in 1 cup chopped of tops only young green onions?
A single cup chopped (71g) of tops only young green onions provides 19 calories.
How many calories are in 1 tbsp of tops only young green onions?
A single tbsp (6g) of tops only young green onions provides 2 calories.
How much protein does tops only young green onions have?
They contain 0.97g of protein per 100g, which is moderate.