Calories in Raw Spring Or Scallions (Includes Tops And Bulb) Onions
32.00
kcal1.83
g7.34
g0.19
g2.60
g2.33
gCurious about the nutritional profile of raw spring or scallions (includes tops and bulb) onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw spring or scallions (includes tops and bulb) onions provides 32.00 calories, 1.83g of protein, and 7.34g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 1.83g | 7.34g | 0.19g |
| 1 oz (28g) | 9 kcal | 0.5g | 2.1g | 0.1g |
| small (3" long) (5g) | 2 kcal | 0.1g | 0.4g | 0.0g |
| tbsp chopped (6g) | 2 kcal | 0.1g | 0.4g | 0.0g |
| cup, chopped (100g) | 32 kcal | 1.8g | 7.3g | 0.2g |
| medium (4-1/8" long) (15g) | 5 kcal | 0.3g | 1.1g | 0.0g |
| large (25g) | 8 kcal | 0.5g | 1.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.80 mg |
| Vitamin K | 207.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 72.00 mg |
| Iron | 1.48 mg |
| Magnesium | 20.00 mg |
| Potassium | 276.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
Can I eat raw spring or scallions (includes tops and bulb) onions on a keto diet?
No, raw spring or scallions (includes tops and bulb) onions have 7.34g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 large of raw spring or scallions (includes tops and bulb) onions?
A single large (25g) of raw spring or scallions (includes tops and bulb) onions provides 8 calories.
How much protein does raw spring or scallions (includes tops and bulb) onions have?
They contain 1.83g of protein per 100g, which is moderate.
How many calories are in 1 medium (4-1/8" long) of raw spring or scallions (includes tops and bulb) onions?
A single medium (4-1/8" long) (15g) of raw spring or scallions (includes tops and bulb) onions provides 5 calories.
How many calories are in raw spring or scallions (includes tops and bulb) onions?
100 grams of raw spring or scallions (includes tops and bulb) onions contains exactly 32.00 calories.