Calories in Dehydrated Flakes Onions
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
8.95
gCarbs
83.30
gFat
0.46
gFiber
9.20
gSugar
37.40
gBurn It Off
Curious about the nutritional profile of dehydrated flakes onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dehydrated flakes onions provides 349.00 calories, 8.95g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 8.95g | 83.30g | 0.46g |
| 1 oz (28g) | 98 kcal | 2.5g | 23.3g | 0.1g |
| tbsp (5g) | 17 kcal | 0.4g | 4.2g | 0.0g |
| cup (14g) | 49 kcal | 1.3g | 11.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 75.00 mg |
| Vitamin K | 3.80 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic Acid (B5) | 1.38 mg |
| Vitamin B6 | 1.60 mg |
| Folate (B9) | 166.00 mcg |
| Calcium | 257.00 mg |
| Iron | 1.55 mg |
| Magnesium | 92.00 mg |
| Potassium | 1620.00 mg |
| Sodium | 21.00 mg |
| Zinc | 1.89 mg |
Nutrition FAQs
How many calories are in dehydrated flakes onions?
100 grams of dehydrated flakes onions contains exactly 349.00 calories.
Does dehydrated flakes onions help build muscle?
They contain 8.95g of protein per 100g, which is moderate.
How many calories are in 1 tbsp of dehydrated flakes onions?
A single tbsp (5g) of dehydrated flakes onions provides 17 calories.
How many carbs are in dehydrated flakes onions for ketosis?
No, dehydrated flakes onions have 83.30g of carbs per 100g, which may disrupt ketosis.