Calories in Without Salt Drained Boiled Cooked Onions
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.36
gCarbs
10.20
gFat
0.19
gFiber
1.40
gSugar
4.73
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked onions provides 44.00 calories, 1.36g of protein, and 10.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.36g | 10.20g | 0.19g |
| 1 oz (28g) | 12 kcal | 0.4g | 2.9g | 0.1g |
| small (60g) | 26 kcal | 0.8g | 6.1g | 0.1g |
| large (128g) | 56 kcal | 1.7g | 13.1g | 0.2g |
| cup (210g) | 92 kcal | 2.9g | 21.4g | 0.4g |
| slice, large (1/4" thick) (32g) | 14 kcal | 0.4g | 3.3g | 0.1g |
| slice, thin (8g) | 4 kcal | 0.1g | 0.8g | 0.0g |
| tbsp chopped (15g) | 7 kcal | 0.2g | 1.5g | 0.0g |
| slice, medium (1/8" thick) (12g) | 5 kcal | 0.2g | 1.2g | 0.0g |
| medium (94g) | 41 kcal | 1.3g | 9.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.20 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.24 mg |
| Magnesium | 11.00 mg |
| Potassium | 166.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked onions?
100 grams of without salt drained boiled cooked onions contains exactly 44.00 calories.
Can I eat without salt drained boiled cooked onions on a keto diet?
No, without salt drained boiled cooked onions have 10.20g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked onions help build muscle?
They contain 1.36g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked onions?
A single cup (210g) of without salt drained boiled cooked onions provides 92 calories.