Calories in Raw Coriander (Cilantro) Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.13
gCarbs
3.67
gFat
0.52
gFiber
2.80
gSugar
0.87
gBurn It Off
Curious about the nutritional profile of raw coriander (cilantro) leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw coriander (cilantro) leaves provides 23.00 calories, 2.13g of protein, and 3.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.13g | 3.67g | 0.52g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.0g | 0.1g |
| sprigs (20g) | 5 kcal | 0.4g | 0.7g | 0.1g |
| cup (4g) | 1 kcal | 0.1g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 27.00 mg |
| Vitamin E | 2.50 mg |
| Vitamin K | 310.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 67.00 mg |
| Iron | 1.77 mg |
| Magnesium | 26.00 mg |
| Potassium | 521.00 mg |
| Sodium | 46.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories are in 1 cup of raw coriander (cilantro) leaves?
A single cup (4g) of raw coriander (cilantro) leaves provides 1 calories.
Is raw coriander (cilantro) leaves keto-friendly?
Yes, raw coriander (cilantro) leaves are highly keto-friendly with only 3.67g of carbs per 100g.
How many calories are in 1 sprigs of raw coriander (cilantro) leaves?
A single sprigs (20g) of raw coriander (cilantro) leaves provides 5 calories.
How many calories are in raw coriander (cilantro) leaves?
100 grams of raw coriander (cilantro) leaves contains exactly 23.00 calories.
How much protein does raw coriander (cilantro) leaves have?
They contain 2.13g of protein per 100g, which is moderate.