Calories in Raw Yellow Sweet Corn
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
3.27
gCarbs
18.70
gFat
1.35
gFiber
2.00
gSugar
6.26
gBurn It Off
Curious about the nutritional profile of raw yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw yellow sweet corn provides 86.00 calories, 3.27g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 3.27g | 18.70g | 1.35g |
| 1 oz (28g) | 24 kcal | 0.9g | 5.2g | 0.4g |
| ear, medium (6-3/4" to 7-1/2" long) yields (102g) | 88 kcal | 3.3g | 19.1g | 1.4g |
| cup (145g) | 125 kcal | 4.7g | 27.1g | 2.0g |
| ear, small (5-1/2" to 6-1/2" long) (73g) | 63 kcal | 2.4g | 13.7g | 1.0g |
| ear, large (7-3/4" to 9" long) yields (143g) | 123 kcal | 4.7g | 26.7g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.80 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.77 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.52 mg |
| Magnesium | 37.00 mg |
| Potassium | 270.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many calories is in 1 cup of raw yellow sweet corn?
A single cup (145g) of raw yellow sweet corn provides 125 calories.
How much protein does raw yellow sweet corn have?
It contains 3.27g of protein per 100g, which is moderate.
How many carbs is in raw yellow sweet corn for ketosis?
No, raw yellow sweet corn has 18.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw yellow sweet corn?
100 grams of raw yellow sweet corn contains exactly 86.00 calories.