Calories in Raw Garland Chrysanthemum
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
3.36
gCarbs
3.02
gFat
0.56
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw garland chrysanthemum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw garland chrysanthemum provides 24.00 calories, 3.36g of protein, and 3.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 3.36g | 3.02g | 0.56g |
| 1 oz (28g) | 7 kcal | 0.9g | 0.8g | 0.2g |
| cup (1" pieces) (25g) | 6 kcal | 0.8g | 0.8g | 0.1g |
| stem (8-3/4" long) (14g) | 3 kcal | 0.5g | 0.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2320.00 mcg |
| Vitamin C | 1.40 mg |
| Vitamin K | 350.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 177.00 mcg |
| Calcium | 117.00 mg |
| Iron | 2.29 mg |
| Magnesium | 32.00 mg |
| Potassium | 567.00 mg |
| Sodium | 118.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
How many calories is in raw garland chrysanthemum?
100 grams of raw garland chrysanthemum contains exactly 24.00 calories.
How many calories is in 1 cup (1" pieces) of raw garland chrysanthemum?
A single cup (1" pieces) (25g) of raw garland chrysanthemum provides 6 calories.
Is raw garland chrysanthemum keto-friendly?
Yes, raw garland chrysanthemum is highly keto-friendly with only 3.02g of carbs per 100g.
How much protein does raw garland chrysanthemum have?
It contains 3.36g of protein per 100g, which is moderate.