Calories in Raw Chicory Roots
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
1.40
gCarbs
17.50
gFat
0.20
gFiber
1.50
gSugar
8.73
gBurn It Off
Curious about the nutritional profile of raw chicory roots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chicory roots provides 72.00 calories, 1.40g of protein, and 17.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 1.40g | 17.50g | 0.20g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.9g | 0.1g |
| cup (1" pieces) (45g) | 32 kcal | 0.6g | 7.9g | 0.1g |
| root (60g) | 43 kcal | 0.8g | 10.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 5.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 290.00 mg |
| Sodium | 50.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is raw chicory roots a good source of protein?
They contain 1.40g of protein per 100g, which is moderate.
How many calories are in 1 cup (1" pieces) of raw chicory roots?
A single cup (1" pieces) (45g) of raw chicory roots provides 32 calories.
How many calories are in raw chicory roots?
100 grams of raw chicory roots contains exactly 72.00 calories.
How many carbs are in raw chicory roots for ketosis?
No, raw chicory roots have 17.50g of carbs per 100g, which may disrupt ketosis.