Calories in Raw Chicory Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.70
gCarbs
4.70
gFat
0.30
gFiber
4.00
gSugar
0.70
gBurn It Off
Curious about the nutritional profile of raw chicory greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw chicory greens provides 23.00 calories, 1.70g of protein, and 4.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.70g | 4.70g | 0.30g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.3g | 0.1g |
| cup, chopped (29g) | 7 kcal | 0.5g | 1.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5720.00 mcg |
| Vitamin C | 24.00 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 298.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 1.16 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 110.00 mcg |
| Calcium | 100.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 420.00 mg |
| Sodium | 45.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of raw chicory greens?
A single cup, chopped (29g) of raw chicory greens provides 7 calories.
Can I eat raw chicory greens on a keto diet?
Yes, raw chicory greens are highly keto-friendly with only 4.70g of carbs per 100g.
How much protein does raw chicory greens have?
They contain 1.70g of protein per 100g, which is moderate.
How many calories are in raw chicory greens?
100 grams of raw chicory greens contains exactly 23.00 calories.