Calories in Raw Swiss Chard
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
1.80
gCarbs
3.74
gFat
0.20
gFiber
1.60
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of raw swiss chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw swiss chard provides 19.00 calories, 1.80g of protein, and 3.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.80g | 3.74g | 0.20g |
| 1 oz (28g) | 5 kcal | 0.5g | 1.0g | 0.1g |
| leaf (48g) | 9 kcal | 0.9g | 1.8g | 0.1g |
| cup (36g) | 7 kcal | 0.6g | 1.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.00 mg |
| Vitamin E | 1.89 mg |
| Vitamin K | 830.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 51.00 mg |
| Iron | 1.80 mg |
| Magnesium | 81.00 mg |
| Potassium | 379.00 mg |
| Sodium | 213.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How many calories is in raw swiss chard?
100 grams of raw swiss chard contains exactly 19.00 calories.
Can I eat raw swiss chard on a keto diet?
Yes, raw swiss chard is highly keto-friendly with only 3.74g of carbs per 100g.
How many calories is in 1 cup of raw swiss chard?
A single cup (36g) of raw swiss chard provides 7 calories.
How much protein does raw swiss chard have?
It contains 1.80g of protein per 100g, which is moderate.