Calories in Raw Cauliflower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
1.92
gCarbs
4.97
gFat
0.28
gFiber
2.00
gSugar
1.91
gBurn It Off
Curious about the nutritional profile of raw cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cauliflower provides 25.00 calories, 1.92g of protein, and 4.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.92g | 4.97g | 0.28g |
| 1 oz (28g) | 7 kcal | 0.5g | 1.4g | 0.1g |
| floweret (13g) | 3 kcal | 0.2g | 0.6g | 0.0g |
| head medium (5-6" dia.) (588g) | 147 kcal | 11.3g | 29.2g | 1.6g |
| head small (4" dia.) (265g) | 66 kcal | 5.1g | 13.2g | 0.7g |
| head large (6-7" dia.) (840g) | 210 kcal | 16.1g | 41.7g | 2.4g |
| cup chopped (1/2" pieces) (107g) | 27 kcal | 2.1g | 5.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 48.20 mg |
| Vitamin E | 0.08 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.42 mg |
| Magnesium | 15.00 mg |
| Potassium | 299.00 mg |
| Sodium | 30.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many carbs is in raw cauliflower for ketosis?
Yes, raw cauliflower is highly keto-friendly with only 4.97g of carbs per 100g.
How many calories is in 1 head medium (5-6" dia.) of raw cauliflower?
A single head medium (5-6" dia.) (588g) of raw cauliflower provides 147 calories.
How many calories is in 1 head small (4" dia.) of raw cauliflower?
A single head small (4" dia.) (265g) of raw cauliflower provides 66 calories.
How much protein does raw cauliflower have?
It contains 1.92g of protein per 100g, which is moderate.
How many calories is in raw cauliflower?
100 grams of raw cauliflower contains exactly 25.00 calories.