Calories in Without Salt Drained Boiled Cooked Cardoon
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
0.76
gCarbs
5.33
gFat
0.11
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked cardoon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked cardoon provides 22.00 calories, 0.76g of protein, and 5.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 0.76g | 5.33g | 0.11g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 118.00 mcg |
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 72.00 mg |
| Iron | 0.73 mg |
| Magnesium | 43.00 mg |
| Potassium | 392.00 mg |
| Sodium | 176.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked cardoon?
100 grams of without salt drained boiled cooked cardoon contains exactly 22.00 calories.
Can I eat without salt drained boiled cooked cardoon on a keto diet?
No, without salt drained boiled cooked cardoon has 5.33g of carbs per 100g, which may disrupt ketosis.
Is without salt drained boiled cooked cardoon a good source of protein?
It contains 0.76g of protein per 100g, which is moderate.