Calories in Without Salt Drained Boiled Cooked Cabbage
23.00
kcal1.27
g5.51
g0.06
g1.90
g2.79
gCurious about the nutritional profile of without salt drained boiled cooked cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked cabbage provides 23.00 calories, 1.27g of protein, and 5.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.27g | 5.51g | 0.06g |
| 1 oz (28g) | 6 kcal | 0.4g | 1.5g | 0.0g |
| cup, shredded (75g) | 17 kcal | 1.0g | 4.1g | 0.0g |
| head (1262g) | 290 kcal | 16.0g | 69.5g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 37.50 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.17 mg |
| Magnesium | 15.00 mg |
| Potassium | 196.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories is in 1 head of without salt drained boiled cooked cabbage?
A single head (1262g) of without salt drained boiled cooked cabbage provides 290 calories.
How many calories is in without salt drained boiled cooked cabbage?
100 grams of without salt drained boiled cooked cabbage contains exactly 23.00 calories.
Is without salt drained boiled cooked cabbage a good source of protein?
It contains 1.27g of protein per 100g, which is moderate.
How many calories is in 1 cup, shredded of without salt drained boiled cooked cabbage?
A single cup, shredded (75g) of without salt drained boiled cooked cabbage provides 17 calories.
How many carbs is in without salt drained boiled cooked cabbage for ketosis?
No, without salt drained boiled cooked cabbage has 5.51g of carbs per 100g, which may disrupt ketosis.