Calories in Without Salt Drained Boiled Cooked Red Cabbage
29.00
kcal1.51
g6.94
g0.09
g2.60
g3.32
gCurious about the nutritional profile of without salt drained boiled cooked red cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked red cabbage provides 29.00 calories, 1.51g of protein, and 6.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.51g | 6.94g | 0.09g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.9g | 0.0g |
| cup, shredded (75g) | 22 kcal | 1.1g | 5.2g | 0.1g |
| leaf (22g) | 6 kcal | 0.3g | 1.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 34.40 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 47.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 42.00 mg |
| Iron | 0.66 mg |
| Magnesium | 17.00 mg |
| Potassium | 262.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories is in 1 leaf of without salt drained boiled cooked red cabbage?
A single leaf (22g) of without salt drained boiled cooked red cabbage provides 6 calories.
How many calories is in 1 cup, shredded of without salt drained boiled cooked red cabbage?
A single cup, shredded (75g) of without salt drained boiled cooked red cabbage provides 22 calories.
How many calories is in without salt drained boiled cooked red cabbage?
100 grams of without salt drained boiled cooked red cabbage contains exactly 29.00 calories.
How much protein does without salt drained boiled cooked red cabbage have?
It contains 1.51g of protein per 100g, which is moderate.
Is without salt drained boiled cooked red cabbage keto-friendly?
No, without salt drained boiled cooked red cabbage has 6.94g of carbs per 100g, which may disrupt ketosis.