Calories in Raw Red Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.43
gCarbs
7.37
gFat
0.16
gFiber
2.10
gSugar
3.83
gBurn It Off
Curious about the nutritional profile of raw red cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw red cabbage provides 31.00 calories, 1.43g of protein, and 7.37g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.43g | 7.37g | 0.16g |
| 1 oz (28g) | 9 kcal | 0.4g | 2.1g | 0.0g |
| cup, shredded (70g) | 22 kcal | 1.0g | 5.2g | 0.1g |
| cup, chopped (89g) | 28 kcal | 1.3g | 6.6g | 0.1g |
| leaf (23g) | 7 kcal | 0.3g | 1.7g | 0.0g |
| head, medium (about 5" dia) (839g) | 260 kcal | 12.0g | 61.8g | 1.3g |
| head, large (about 5-1/2" dia) (1134g) | 352 kcal | 16.2g | 83.6g | 1.8g |
| head, small (4" dia) (567g) | 176 kcal | 8.1g | 41.8g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1120.00 mcg |
| Vitamin C | 57.00 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 38.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 45.00 mg |
| Iron | 0.80 mg |
| Magnesium | 16.00 mg |
| Potassium | 243.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories is in raw red cabbage?
100 grams of raw red cabbage contains exactly 31.00 calories.
How much protein does raw red cabbage have?
It contains 1.43g of protein per 100g, which is moderate.
Can I eat raw red cabbage on a keto diet?
No, raw red cabbage has 7.37g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 head, large (about 5-1/2" dia) of raw red cabbage?
A single head, large (about 5-1/2" dia) (1134g) of raw red cabbage provides 352 calories.
How many calories is in 1 cup, shredded of raw red cabbage?
A single cup, shredded (70g) of raw red cabbage provides 22 calories.