Calories in Raw Cabbage
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
1.28
gCarbs
5.80
gFat
0.10
gFiber
2.50
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of raw cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cabbage provides 25.00 calories, 1.28g of protein, and 5.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.28g | 5.80g | 0.10g |
| 1 oz (28g) | 7 kcal | 0.4g | 1.6g | 0.0g |
| leaf, large (33g) | 8 kcal | 0.4g | 1.9g | 0.0g |
| head, medium (about 5-3/4" dia) (908g) | 227 kcal | 11.6g | 52.7g | 0.9g |
| cup, chopped (89g) | 22 kcal | 1.1g | 5.2g | 0.1g |
| cup, shredded (70g) | 18 kcal | 0.9g | 4.1g | 0.1g |
| leaf, medium (23g) | 6 kcal | 0.3g | 1.3g | 0.0g |
| leaf (15g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| head, large (about 7" dia) (1248g) | 312 kcal | 16.0g | 72.4g | 1.2g |
| head, small (about 4-1/2" dia) (714g) | 179 kcal | 9.1g | 41.4g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 36.60 mg |
| Vitamin K | 76.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 43.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.47 mg |
| Magnesium | 12.00 mg |
| Potassium | 170.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
Is raw cabbage a good source of protein?
It contains 1.28g of protein per 100g, which is moderate.
How many calories is in raw cabbage?
100 grams of raw cabbage contains exactly 25.00 calories.
How many calories is in 1 head, large (about 7" dia) of raw cabbage?
A single head, large (about 7" dia) (1248g) of raw cabbage provides 312 calories.
How many carbs is in raw cabbage for ketosis?
No, raw cabbage has 5.80g of carbs per 100g, which may disrupt ketosis.