Calories in Without Salt Drained Boiled Cooked Chopped Frozen Broccoli
28.00
kcal3.10
g5.35
g0.12
g3.00
g1.47
gCurious about the nutritional profile of without salt drained boiled cooked chopped frozen broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked chopped frozen broccoli provides 28.00 calories, 3.10g of protein, and 5.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 3.10g | 5.35g | 0.12g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.5g | 0.0g |
| cup (184g) | 52 kcal | 5.7g | 9.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 40.10 mg |
| Vitamin E | 1.32 mg |
| Vitamin K | 88.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 56.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.61 mg |
| Magnesium | 13.00 mg |
| Potassium | 142.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked chopped frozen broccoli?
100 grams of without salt drained boiled cooked chopped frozen broccoli contains exactly 28.00 calories.
How many calories is in 1 cup of without salt drained boiled cooked chopped frozen broccoli?
A single cup (184g) of without salt drained boiled cooked chopped frozen broccoli provides 52 calories.
How many carbs is in without salt drained boiled cooked chopped frozen broccoli for ketosis?
No, without salt drained boiled cooked chopped frozen broccoli has 5.35g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled cooked chopped frozen broccoli have?
It contains 3.10g of protein per 100g, which is moderate.