Calories in Without Salt Drained Boiled Cooked Brussels Sprouts
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.55
gCarbs
7.10
gFat
0.50
gFiber
2.60
gSugar
1.74
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked brussels sprouts provides 36.00 calories, 2.55g of protein, and 7.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.55g | 7.10g | 0.50g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.1g |
| cup (78g) | 28 kcal | 2.0g | 5.5g | 0.4g |
| sprout (21g) | 8 kcal | 0.5g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 775.00 mcg |
| Vitamin C | 62.00 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 140.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 36.00 mg |
| Iron | 1.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 317.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked brussels sprouts?
100 grams of without salt drained boiled cooked brussels sprouts contains exactly 36.00 calories.
How many calories are in 1 sprout of without salt drained boiled cooked brussels sprouts?
A single sprout (21g) of without salt drained boiled cooked brussels sprouts provides 8 calories.
Is without salt drained boiled cooked brussels sprouts keto-friendly?
No, without salt drained boiled cooked brussels sprouts have 7.10g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked brussels sprouts help build muscle?
They contain 2.55g of protein per 100g, which is moderate.