Calories in Unprepared Frozen Brussels Sprouts
41.00
kcal3.78
g7.86
g0.41
g3.80
g2.03
gCurious about the nutritional profile of unprepared frozen brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen brussels sprouts provides 41.00 calories, 3.78g of protein, and 7.86g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 41.00 kcal | 3.78g | 7.86g | 0.41g |
| 1 oz (28g) | 11 kcal | 1.1g | 2.2g | 0.1g |
| package (10 oz) (95g) | 39 kcal | 3.6g | 7.5g | 0.4g |
| package (2 lb) (907g) | 372 kcal | 34.3g | 71.3g | 3.7g |
| package (10 oz) (284g) | 116 kcal | 10.7g | 22.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 74.10 mg |
| Vitamin E | 0.50 mg |
| Vitamin K | 189.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 123.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.93 mg |
| Magnesium | 20.00 mg |
| Potassium | 370.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Is unprepared frozen brussels sprouts keto-friendly?
No, unprepared frozen brussels sprouts have 7.86g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (2 lb) of unprepared frozen brussels sprouts?
A single package (2 lb) (907g) of unprepared frozen brussels sprouts provides 372 calories.
How many calories are in 1 package (10 oz) of unprepared frozen brussels sprouts?
A single package (10 oz) (95g) of unprepared frozen brussels sprouts provides 39 calories.
Does unprepared frozen brussels sprouts help build muscle?
They contain 3.78g of protein per 100g, which is moderate.
How many calories are in unprepared frozen brussels sprouts?
100 grams of unprepared frozen brussels sprouts contains exactly 41.00 calories.