Calories in Unprepared Spears Frozen Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.06
gCarbs
5.35
gFat
0.34
gFiber
3.00
gSugar
1.47
gBurn It Off
Curious about the nutritional profile of unprepared spears frozen broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared spears frozen broccoli provides 29.00 calories, 3.06g of protein, and 5.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.06g | 5.35g | 0.34g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.5g | 0.1g |
| package (10 oz) (284g) | 82 kcal | 8.7g | 15.2g | 1.0g |
| package (2 lb) (907g) | 263 kcal | 27.8g | 48.5g | 3.1g |
| package (10 oz) (95g) | 28 kcal | 2.9g | 5.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 57.00 mcg |
| Vitamin C | 68.30 mg |
| Vitamin E | 1.35 mg |
| Vitamin K | 101.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 94.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.72 mg |
| Magnesium | 16.00 mg |
| Potassium | 250.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many calories is in 1 package (10 oz) of unprepared spears frozen broccoli?
A single package (10 oz) (284g) of unprepared spears frozen broccoli provides 82 calories.
Can I eat unprepared spears frozen broccoli on a keto diet?
No, unprepared spears frozen broccoli has 5.35g of carbs per 100g, which may disrupt ketosis.
Is unprepared spears frozen broccoli a good source of protein?
It contains 3.06g of protein per 100g, which is moderate.
How many calories is in unprepared spears frozen broccoli?
100 grams of unprepared spears frozen broccoli contains exactly 29.00 calories.