Calories in Without Salt Drained Boiled Cooked Broccoli
35.00
kcal2.38
g7.18
g0.41
g3.30
g1.39
gCurious about the nutritional profile of without salt drained boiled cooked broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked broccoli provides 35.00 calories, 2.38g of protein, and 7.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.38g | 7.18g | 0.41g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.1g |
| stalk, large (11"-12" long) (280g) | 98 kcal | 6.7g | 20.1g | 1.1g |
| spear (about 5" long) (37g) | 13 kcal | 0.9g | 2.7g | 0.2g |
| cup, chopped (78g) | 27 kcal | 1.9g | 5.6g | 0.3g |
| stalk, medium (7-1/2" - 8" long) (180g) | 63 kcal | 4.3g | 12.9g | 0.7g |
| stalk, small (5" long) (140g) | 49 kcal | 3.3g | 10.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 77.00 mcg |
| Vitamin C | 64.90 mg |
| Vitamin E | 1.45 mg |
| Vitamin K | 141.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 40.00 mg |
| Iron | 0.67 mg |
| Magnesium | 21.00 mg |
| Potassium | 293.00 mg |
| Sodium | 41.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked broccoli?
100 grams of without salt drained boiled cooked broccoli contains exactly 35.00 calories.
How many calories is in 1 stalk, small (5" long) of without salt drained boiled cooked broccoli?
A single stalk, small (5" long) (140g) of without salt drained boiled cooked broccoli provides 49 calories.
How many calories is in 1 stalk, large (11"-12" long) of without salt drained boiled cooked broccoli?
A single stalk, large (11"-12" long) (280g) of without salt drained boiled cooked broccoli provides 98 calories.
How many carbs is in without salt drained boiled cooked broccoli for ketosis?
No, without salt drained boiled cooked broccoli has 7.18g of carbs per 100g, which may disrupt ketosis.
Does without salt drained boiled cooked broccoli help build muscle?
It contains 2.38g of protein per 100g, which is moderate.