Calories in Unprepared Chopped Frozen Broccoli
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
2.81
gCarbs
4.78
gFat
0.29
gFiber
3.00
gSugar
1.35
gBurn It Off
Curious about the nutritional profile of unprepared chopped frozen broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared chopped frozen broccoli provides 26.00 calories, 2.81g of protein, and 4.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 2.81g | 4.78g | 0.29g |
| 1 oz (28g) | 7 kcal | 0.8g | 1.3g | 0.1g |
| package (10 oz) (284g) | 74 kcal | 8.0g | 13.6g | 0.8g |
| cup (156g) | 41 kcal | 4.4g | 7.5g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 56.40 mg |
| Vitamin K | 81.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 67.00 mcg |
| Calcium | 56.00 mg |
| Iron | 0.81 mg |
| Magnesium | 18.00 mg |
| Potassium | 212.00 mg |
| Sodium | 24.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories is in 1 cup of unprepared chopped frozen broccoli?
A single cup (156g) of unprepared chopped frozen broccoli provides 41 calories.
How many calories is in unprepared chopped frozen broccoli?
100 grams of unprepared chopped frozen broccoli contains exactly 26.00 calories.
How much protein does unprepared chopped frozen broccoli have?
It contains 2.81g of protein per 100g, which is moderate.
How many calories is in 1 package (10 oz) of unprepared chopped frozen broccoli?
A single package (10 oz) (284g) of unprepared chopped frozen broccoli provides 74 calories.
Can I eat unprepared chopped frozen broccoli on a keto diet?
Yes, unprepared chopped frozen broccoli is highly keto-friendly with only 4.78g of carbs per 100g.