Calories in Without Salt Drained Boiled Cooked Beet Greens
27.00
kcal2.57
g5.46
g0.20
g2.90
g0.60
gCurious about the nutritional profile of without salt drained boiled cooked beet greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked beet greens provides 27.00 calories, 2.57g of protein, and 5.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 2.57g | 5.46g | 0.20g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.5g | 0.1g |
| cup (1" pieces) (144g) | 39 kcal | 3.7g | 7.9g | 0.3g |
| cup (1" pieces) (72g) | 19 kcal | 1.9g | 3.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 24.90 mg |
| Vitamin E | 1.81 mg |
| Vitamin K | 484.00 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 114.00 mg |
| Iron | 1.90 mg |
| Magnesium | 68.00 mg |
| Potassium | 909.00 mg |
| Sodium | 241.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories are in 1 cup (1" pieces) of without salt drained boiled cooked beet greens?
A single cup (1" pieces) (72g) of without salt drained boiled cooked beet greens provides 19 calories.
Is without salt drained boiled cooked beet greens a good source of protein?
They contain 2.57g of protein per 100g, which is moderate.
How many calories are in 1 cup (1" pieces) of without salt drained boiled cooked beet greens?
A single cup (1" pieces) (144g) of without salt drained boiled cooked beet greens provides 39 calories.
Is without salt drained boiled cooked beet greens keto-friendly?
No, without salt drained boiled cooked beet greens have 5.46g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt drained boiled cooked beet greens?
100 grams of without salt drained boiled cooked beet greens contains exactly 27.00 calories.