Calories in Raw Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
2.82
gCarbs
6.64
gFat
0.37
gFiber
2.60
gSugar
1.70
gBurn It Off
Curious about the nutritional profile of raw broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw broccoli provides 34.00 calories, 2.82g of protein, and 6.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.82g | 6.64g | 0.37g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.9g | 0.1g |
| bunch (608g) | 207 kcal | 17.1g | 40.4g | 2.2g |
| cup, chopped or diced (44g) | 15 kcal | 1.2g | 2.9g | 0.2g |
| stalk (151g) | 51 kcal | 4.3g | 10.0g | 0.6g |
| spear (about 5" long) (31g) | 11 kcal | 0.9g | 2.1g | 0.1g |
| NLEA serving (148g) | 50 kcal | 4.2g | 9.8g | 0.5g |
| cup chopped (91g) | 31 kcal | 2.6g | 6.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 31.00 mcg |
| Vitamin C | 89.20 mg |
| Vitamin K | 102.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.18 mg |
| Calcium | 47.00 mg |
| Iron | 0.73 mg |
| Magnesium | 21.00 mg |
| Potassium | 316.00 mg |
| Sodium | 33.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How many calories is in 1 cup, chopped or diced of raw broccoli?
A single cup, chopped or diced (44g) of raw broccoli provides 15 calories.
How many calories is in raw broccoli?
100 grams of raw broccoli contains exactly 34.00 calories.
How many calories is in 1 spear (about 5" long) of raw broccoli?
A single spear (about 5" long) (31g) of raw broccoli provides 11 calories.
Can I eat raw broccoli on a keto diet?
No, raw broccoli has 6.64g of carbs per 100g, which may disrupt ketosis.