Calories in Without Salt Cooked Nopales
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.35
gCarbs
3.28
gFat
0.05
gFiber
2.00
gSugar
1.12
gBurn It Off
Curious about the nutritional profile of without salt cooked nopales? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt cooked nopales provides 15.00 calories, 1.35g of protein, and 3.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.35g | 3.28g | 0.05g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.9g | 0.0g |
| cup (149g) | 22 kcal | 2.0g | 4.9g | 0.1g |
| pad (29g) | 4 kcal | 0.4g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.30 mg |
| Vitamin K | 5.10 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 164.00 mg |
| Iron | 0.50 mg |
| Magnesium | 47.00 mg |
| Potassium | 195.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
Is without salt cooked nopales a good source of protein?
They contain 1.35g of protein per 100g, which is moderate.
How many calories are in without salt cooked nopales?
100 grams of without salt cooked nopales contains exactly 15.00 calories.
How many calories are in 1 cup of without salt cooked nopales?
A single cup (149g) of without salt cooked nopales provides 22 calories.
How many carbs are in without salt cooked nopales for ketosis?
Yes, without salt cooked nopales are highly keto-friendly with only 3.28g of carbs per 100g.