Calories in With Salt Cooked Green Cauliflower
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
3.04
gCarbs
6.28
gFat
0.31
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt cooked green cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt cooked green cauliflower provides 32.00 calories, 3.04g of protein, and 6.28g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.04g | 6.28g | 0.31g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.8g | 0.1g |
| cup (1" pieces) (62g) | 20 kcal | 1.9g | 3.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 72.60 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 41.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.72 mg |
| Magnesium | 19.00 mg |
| Potassium | 278.00 mg |
| Sodium | 259.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of with salt cooked green cauliflower?
A single cup (1" pieces) (62g) of with salt cooked green cauliflower provides 20 calories.
Is with salt cooked green cauliflower keto-friendly?
No, with salt cooked green cauliflower has 6.28g of carbs per 100g, which may disrupt ketosis.
How many calories is in with salt cooked green cauliflower?
100 grams of with salt cooked green cauliflower contains exactly 32.00 calories.
How much protein does with salt cooked green cauliflower have?
It contains 3.04g of protein per 100g, which is moderate.